Sunflower Bootcamp: Your Ultimate Wellness Retreat at Myhaven Kilmacsimon

Are you ready to rejuvenate your body and soul? Join us at the Sunflower Bootcamp Wellness Retreat at Myhaven Kilmacsimon on Saturday, 14th December for a full day of fitness, relaxation, and wellness. This unique event brings together fitness enthusiasts, nature lovers, and those seeking an inner balance in a tranquil setting along the beautiful Kilmacsimon River.

With a mix of invigorating activities like Vinyasa yoga, mobility/functional strength training, and a gentle guided meditation, combined with the soothing benefits of saunas, hot tubs, and cold water immersion, this is the perfect way to refresh your mind and body as you prepare for the winter months.

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What’s Included in the Sunflower Bootcamp Wellness Retreat?

The Sunflower Bootcamp Wellness Retreat is designed to balance both fitness and relaxation. Whether you’re looking to challenge yourself with an intense workout or simply unwind, this event has something for everyone.

Saunas, Hot Tubs, and Cold Water Barrels

Immersing yourself in our luxurious saunas, followed by a refreshing dip in our cold water barrels, set to replicate the invigorating chill of the Irish seas. The contrast between hot and cold immersion is excellent for boosting circulation, relieving muscle soreness, and enhancing your immune system. Plus, spending time in a sauna helps to detoxify your body, relax tense muscles, and promote deep relaxation. The addition of a soothing hot tub further enhances the experience, allowing you to let go of stress and tension in a serene, secluded environment.

By cycling between hot and cold, you will experience an instant refresh that invigorates both the body and mind. This combination therapy also boosts natural thermogenesis, making it a great way to warm up during the cooler months while building resilience.

Vinyasa Yoga

Vinyasa yoga is an excellent way to start the day. This dynamic flow yoga links breath with movement, creating a rhythmic and meditative experience. Whether you're a beginner or an experienced yogi, this class is designed to energize and stretch your muscles, improve flexibility, and calm your mind.

Practicing Vinyasa yoga in a natural, tranquil environment can deepen your connection to your body, helping you move with intention and release any built-up tension. Yoga also helps develop strength, improves posture, and promotes mental clarity, making it the ideal first activity in your wellness journey at Myhaven Kilmacsimon.

Mobility and Functional Strength Training

If you're looking to improve your range of motion, enhance muscle function, and build core strength, our mobility and functional strength training class is perfect for you. This session is tailored to help you improve body awareness, stability, and flexibility, all while using functional movements that mimic everyday activities.

Functional training helps reduce the risk of injury, boosts endurance, and enhances performance in other physical activities. Coupled with proper mobility exercises, this class will prepare your body for the circuit session and any future fitness goals you may have.

Circuits

For those who enjoy high-intensity exercise, the circuit training class is a fantastic way to build strength, stamina, and cardiovascular endurance. Our circuit workout combines a variety of exercises, from resistance training to bodyweight exercises, designed to challenge every part of your body.

Not only does this boost your physical fitness, but circuit training is also known for its metabolic benefits, helping to increase calorie burn and improve cardiovascular health. This class will leave you feeling energized and accomplished, ready to relax and unwind in the calming atmosphere of Myhaven Kilmacsimon.

Guided Meditation

After a physically active day, it’s time to settle into the calm and peace of a gentle guided meditation. This mindfulness session is designed to help you focus on your breath, clear your mind, and find inner peace. Our instructor Erin Hendrika McCarthy will lead you through relaxation techniques, guiding you into a state of stillness where stress melts away, leaving you feeling grounded and rejuvenated.

The combination of physical exercise and meditation is incredibly powerful for resetting your nervous system, enhancing your mental clarity, and promoting a deep sense of well-being.

Why You Shouldn’t Miss the Sunflower Bootcamp Wellness Retreat.

The Sunflower Bootcamp Wellness Retreat is more than just a fitness event, it’s a holistic experience designed to help you reset, recharge, and feel your best. By combining physical activity with mindfulness practices, you'll walk away from this event feeling refreshed both mentally and physically. Plus, the serene location of Myhaven Kilmacsimon, surrounded by nature and overlooking the peaceful river, provides the perfect backdrop for relaxation.

This event is ideal for individuals looking to:

• Prepare their body for the winter months

• Explore new forms of wellness practices

• Experience a day of fitness and relaxation in a tranquil setting

• Strengthen connections with their body and mind

How to Book Your Spot

Tickets are available now for €65. This is an exclusive opportunity to join our Sunflower Bootcamp, which includes access to all facilities, four wellness classes, and a serene retreat experience like no other. Spaces are limited, so book today to secure your spot!

Don’t miss this chance to experience the perfect blend of fitness, relaxation, and nature at Myhaven Kilmacsimon.

BOOK YOUR SPOT

FAQs

What should I bring to the event?

We recommend bringing comfortable workout clothes, a yoga mat, swimwear, a towel, and a water bottle.

Are beginners welcome?

Absolutely! Our classes cater to all fitness levels, from beginners to seasoned fitness enthusiasts.

Is there parking available?

Yes, Myhaven Kilmacsimon provides free parking for all attendees.

What is the temperature of the cold water barrels?

The cold water barrels are set to temperatures that mimic the natural cold of the Irish seas, perfect for cold water therapy.

Can I attend if I have health concerns?

We recommend checking with your healthcare provider before attending if you have any specific health concerns. Our instructors are trained to guide you safely through the activities.