Cold water therapy has emerged as a powerful tool for improving health, resilience, and recovery.

At Myhaven Kilmacsimon, we’re thrilled to introduce our immersive Saunagus experience, led by our dedicated Sauna Master, Colin.

Cold water exposure has captured the attention of athletes, wellness enthusiasts, and health-conscious individuals worldwide.

Our Contrast Therapy offers an invigorating experience designed to relieve muscle pain, enhance mental clarity, and overall well-being.

For athletes looking to optimise muscle recovery, prevent injuries, and boost overall performance, saunas and cold water immersion is a must

Sunflower Bootcamp offers a day of wellness, connection, and rejuvenation. Join us on the 14th of December and transform your body and mind.

The Soeberg Principle has gained recognition for its profound impact on how the body responds to cold and heat exposure.