Cold water therapy has emerged as a powerful tool for improving health, resilience, and recovery.

At Myhaven Kilmacsimon, we’re thrilled to introduce our immersive Saunagus experience, led by our dedicated Sauna Master, Colin.

Cold water exposure has captured the attention of athletes, wellness enthusiasts, and health-conscious individuals worldwide.

Our Contrast Therapy offers an invigorating experience designed to relieve muscle pain, enhance mental clarity, and overall well-being.